May 30, 2019
Do older athletes need to train differently compared to their younger selves? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss training as we age in today's Coaches' Corner. Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Each coach can be reached through their...
May 16, 2019
Running economy is one of the three key features in performance, along with endurance and stamina. You can develop your running economy through heavy resistance training, sprints, and volume. This episode is a crash course in how do it right.
May 2, 2019
V̇O2max is the maximum amount of oxygen your body can use per minute. It's a metabolic rate that can be sustained for 6-10 minutes. Why do you hear so much about it in running, when competitions are so much longer. Maybe your V̇O2max isn't something you should ever focus on.