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Aug 16, 2018

The title says it all. Everything you should know about the foundations of a good diet from one of today's leading practitioners, nutritionist Nancy Clark, RD.


Aug 8, 2018

This is the first episode of Coaches’ Corner, a new and ongoing series with several of the top trail running coaches in the world, Krissy Moehl, David Roche, Ian Sharman, and me. Each of these episodes is intended to highlight a specific topic relevant to all trail runners. We start in the form of a T/F statement, get...


Jul 26, 2018

When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.


Jul 12, 2018

Marlene Giandolini, PhD and Sebastien Pavailler, PhD are biomechanists who work for Salomon. Today, they bring us insights from their research and the applied intersection of biomechanics, trail running, and shoe design. We discuss everything from trail runner kinematics to shoe drop to foot swelling. So much...


Jun 28, 2018

Gianluca Vernillo, PhD is one of the world's leading scientists studying mountain ultra trail runners. Today he brings a vast amount of science and practical insight from his years of studying the uphill, downhill, and other physiologic features of extreme endurance running in the world's toughest mountain courses.