You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures.
Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and actionable knowledge.
Today, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra marathon training and racing to the show.
A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn.
My guest today has had a life of endurance, persistence, adventure and exploration that we can all learn from. My guest is Terri Schneider. She was a professional triathlete for nine years, has raced multi-day eco-adventures around the planet, and is an ultra marathon veteran. We explore her life of endurance pursuits through the lens of her recent book, Dirty Inspirations: Lessons from the trenches of extreme endurance sports.
This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.
My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA players, Olympians, military personnel and corporate leaders. While spending years in the trenches of high-stakes circumstances, he has developed clarity for the tools that allow people to pursue their potential.
My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link>
Today we dig into all the essential components of good foot care, from shoe fitting to blister care. We wrap up by defining the essential features of a good minimalist foot care kit for your next run or adventure.
My guest this week is Max King. He won the 2011 World Mountain Running Championships and the 2014 IAU 100 km World Championship. He’s won numerous national titles at distances ranging from half marathons to ultra marathons and he was named U.S. national mountain runner of the year in 2011. He is a back-to-back winner of the Warrior Dash world championship, winning in 2014 and 2015. Also, in 2014 he tackled his first 100 mile race, the legendary and extremely competitive Western States 100 mile Endurance Run where he finished 4th.
An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic.
My guest today is Jennifer Pharr Davis. She is an author, speaker, and a National Geographic Adventurer of the Year.
Jennifer is among the most well known of American long distance hikers. She holds the record for the women’s FKT for a thru-hike of the Appalachian trail; a record which was the overall outright record for several years and fell by only 3 hrs 12 minutes in the summer of 2015. She has hiked over 12,000 miles on six different continents, including thru-hikes on the Pacific Crest Trail, the Appalachian Trail (three times), the Colorado Trail, the Long Trail in Vermont, the Bibbulmun Track in Australia, and numerous trails in Europe and South America, including the Tour du Mont Blanc, which ultra marathon runners will be familiar with.
Connect with Jennifer:
1) On the trail!
2) Facebook: Jennifer Pharr Davis
3) Twitter and Instagram: JenPharrDavis
4) Her company: BlueRidgeHikingCo.com
5) Books: Becoming Odyssa and Called Again: A Story of Love and Triumph
She answered many questions on this in depth interview, including:
You hiked that AT in 2005, 2008, and the overall record setting year 2011. Your first women’s record of the trail in 2008 was a bit over 57 days; in 2011 you destroyed that record and did the trail in a bit over 46 days. How did that enormous improvement come about?
Would you describe the demands of a long-distance thru-hike? Granted that weather can have a big impact, what does a ‘typical’ day look like for a long distance thru hiker?
Are you ever running/jogging during a thru-hike or is it all hiking?
Tell us about your training for a thru-hike. In your experience, would a 3-4+ week thru-hike be good training for ultra marathons of 100 miles or longer?
How do you handle sleep deprivation, or functioning on little sleep, for weeks on end? Tell us about your nutrition for a thru-hike.
Tell us about your foot care on a thru-hike.
You wrote an article recently for the New York Times for which you explored the topic of sex differences, or lack thereof, in ultra distance events. Tell us about that.
Tell us about the psychological demands of a major thru-hike.
As an exceptional, experienced, and accomplished ultra-endurance athlete, you have surely had some very dark moments (mentally).
Would you take us to back to your darkest experience, tell us that story and how you handled it?
We wrapped up with some advice for ultra marathon runners interested in tackling a thru-hike.
William is a 62 year old British and Scottish international athlete and has set 160 ultra distance running records (from 30 miles on the track to 3100 miles/ 5000 kms on the road) at World, British and Scottish level including age-group records.
Since 1994 William has competed in 92 ultra marathons at home and abroad – winning 16 of them. He has also represented Great Britain 11 times and Scotland 7 times.
William has three grandchildren and has been self-employed all his life.
Since 1982 William has lived in the remote Orkney Islands, off the north coast of Scotland, 750 miles north of London.
In this episode we learn all about the training William follows to compete and succeed in extreme ultra endurance events.
My guest today is Cody Lind. He's sponsored by Scott and, at age 20, is a rising start in the ultra marathon community. He set five course records and placed second in the U.S. Sky Running Series.
We talk about his training, racing, and his perspectives on running. From big weekly mileage to big weekly vertical, Cody trains hard. Learn about his special connection to the Western States 100 mile Endurance Run and what it takes for even a gifted runner to do well in Sky Running in the U.S.