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Sep 20, 2018

Megan Roche is a medical doctor, extraordinary trail runner, coach, scientist, and book author. This episode is the first in a two-part interview. We talk about everything from research to coaching to joy in running.


Sep 11, 2018

True or False: Performance metrics are important for optimizing outcomes


Aug 16, 2018

The title says it all. Everything you should know about the foundations of a good diet from one of today's leading practitioners, nutritionist Nancy Clark, RD.


Aug 8, 2018

This is the first episode of Coaches’ Corner, a new and ongoing series with several of the top trail running coaches in the world, Krissy Moehl, David Roche, Ian Sharman, and me. Each of these episodes is intended to highlight a specific topic relevant to all trail runners. We start in the form of a T/F statement, get...


Jul 26, 2018

When to walk vs run on inclines, how can poles help, use water in your weighted vest...practical gems from this top athlete and applied scientist.