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Sep 21, 2017

The structures that transmit force from muscle cells to bone are critical components of your running health and economy in addition to a common site of injury. Today we learn all about tendons and sinews from the world's leading expert on this topic.


Aug 31, 2017

Answers to listener questions.


Jul 26, 2017

In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental...


Jul 12, 2017

A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.


Jun 28, 2017

Today we touch on a variety of topics in biomechanics, from shoe cushioning to children's shoes to pool running...and more...