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Feb 22, 2018

Amino acids, the leucine trigger, and branched chain amino acids. What do you need, should you supplement, do they aid performance...all these question answered and much more.

Feb 8, 2018

An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.

Jan 25, 2018

Today’s episode is a special compilation of advice from some of the brightest and most insightful minds in the world of sports physiology. I ask many of my guests for their insight and wisdom into the biggest mistakes and the most grounded advice from their years of experience in respective fields. This special...

Dec 14, 2017

Listener questions answered!

Nov 29, 2017

Backpacking legend, Andrew Skurka, is also an outstanding ultra runner. Today, we learn about the psychology, mindset, and perspectives it takes to become one of the most accomplished adventurers in the world.