Feb 4, 2021

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.

Jan 21, 2021

How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?

Show page: https://scienceofultra.com/podcasts/140

Jan 6, 2021

If you only have one training pace, this should be it.

https://scienceofultra.com/podcasts/139

Nov 24, 2020

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.

Show page: https://scienceofultra.com/podcasts/138

Nov 10, 2020

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.

Show page: https://scienceofultra.com/podcasts/137