Preview Mode Links will not work in preview mode

May 24, 2017

A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.


May 10, 2017

One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you as much as they've helped his runners.


Apr 26, 2017

An overview of the best predictors of ultra endurance performance from the world's leading expert. The data may surprise you...


Apr 12, 2017

Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.


Mar 29, 2017

Think the immune system just helps to keep us from getting sick or recover from illness? Think again...