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Jul 26, 2017

In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental...


Jul 12, 2017

A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.


Jun 28, 2017

Today we touch on a variety of topics in biomechanics, from shoe cushioning to children's shoes to pool running...and more...


Jun 7, 2017

Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!


May 24, 2017

A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.