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Jan 9, 2019

Amelia Boone is the most accomplished obstacle course racer on the planet. Now she's running ultra marathons. What does it take to make that transition? What do success and failure look like to someone so dominant in one sport and very good in another? What motivates and drives Amelia's passion for endurance sports?...


Dec 26, 2018

Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden.

Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ

Each...


Dec 20, 2018

We've learned about foot strike patterns but never quite like this. What's the role of sensory feedback and shoe cushioning on foot strike and on your running patterns? Today we get deeper insights into these issues so you can make more informed decisions about your shoe choices and running mechanics with Missy...


Dec 3, 2018

How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.


Nov 14, 2018

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

If you’re looking for a coach, or just have questions, you can reach:

David Roche at https://SWAPrunning.com

Ian Sharman at http://www.sharmanultra.com

Krissy Moehl at