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Oct 19, 2018

My guest today is Luke Nelson. He's a physician assistant, race director, husband, father, and public lands activist. He’s been on the podium at many of the top ultras, set course records, and has set numerous FKTs of mountain linkups and traverses. Prior to getting fully into mountain running, in 2012 he was the U.S....


Oct 10, 2018

True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner.

David Roche SWAPrunning.com

Ian Sharman SharmanUltra.com

Krissy Moehl KrissyMoehl.com

Shawn Bearden


Oct 5, 2018

Part 2 (of 2) in this extraordinary interview with Dr. Megan Roche. We talk about everything from research to coaching to dysfunctional eating to experiencing joy in a lifestyle of running. Megan Roche is a medical doctor, coach, scientist, book author, and exceptional trail runner.


Sep 20, 2018

Megan Roche is a medical doctor, extraordinary trail runner, coach, scientist, and book author. This episode is the first in a two-part interview. We talk about everything from research to coaching to joy in running.


Sep 11, 2018

True or False: Performance metrics are important for optimizing outcomes