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Apr 19, 2018

Interested in training on low glycogen levels? Doing it by running in the morning, without breakfast? If so, you may not be doing what you intend. In this episode, I explain why...and provide an actionable and reliable approach to do it right.


Mar 28, 2018

Have you heard this before…keep your easy days easy and your hard days hard? Well, is there a physiologic basis for not spending much time training in the middle? Is there a downside to training in the middle? Tempo runs are supposed to be important, aren’t they, and they’re in the middle? Exercise...


Mar 8, 2018

Alex Hutchinson is a prolific science-based writer who covers all facets of running. In this interview, we dig into the insights he's developed over the years and talk about his new book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.


Feb 22, 2018

Amino acids, the leucine trigger, and branched chain amino acids. What do you need, should you supplement, do they aid performance...all these question answered and much more.


Feb 8, 2018

An overview of recovery strategies with Dr. Shona Halson, Senior Recovery Physiologist at the Australian Institute of Sport.