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Apr 19, 2019

What we’re talking about today is stamina. Stamina is your ability to maintain a pace for a long time. Stamina comprises endurance and economy. Endurance is your ability to cover a distance or to persist for a time. Economy is a traditionally quantified as the steady state oxygen consumption at a given running...


Mar 29, 2019

As we begin to dissect the three domains of training - mind, body, craft - start by answering Why and What. Then we can decide How to train. Your answers are unique to you. This episode will give you definitions and guidance on answering Why and What for yourself.


Mar 8, 2019

The format of SOUP is going to shift a little. Here's what you can expect.


Feb 28, 2019

Part 2 of our conversation into the considerations for your first ultra marathon. In today's episode we focus mostly on the mental aspects of getting it right.


Feb 6, 2019

Today we dive deep into the mind of ultra runner and coach, Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches. You can connect with her...