How do you handle adversity in the moment? Do you have a mental
training practice? You know that ultra-marathon running is as much
mental as it is physical. RISE to train your mind as well as you
train your body.
About the Podcast
Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!