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Dec 25, 2019

A T/F from each of our four coaches posed to the group to wrap up 2019. Does level running speed translate to uphill abilities, is training for a 200 miler fundamentally different from training for shorter distances, should you run through tweaks or injuries, is more running volume going to help you run 100-milers...

Dec 5, 2019

Our four coaches discuss taking time off.

If you’re looking for a coach, or just have questions, you can reach
David Roche at
Ian Sharman at
Krissy Moehl at
Shawn Bearden at (

Nov 28, 2019

A massive how and what on traveling, including cameo appearances from numerous elite ultra runners.

Nov 14, 2019

I sat down with Spring co-founder Rafal Nazarewicz, PhD to talk about using real foods in ultras.

Nov 7, 2019

Is overtraining common among ultra runners? Are you running too much? Can adherence to the mantra of consistency open a gateway to overtraining?