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Oct 24, 2019

How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner.

Oct 16, 2019

What is the 'long run'; can it be too short; can it be too long? Today we simplify and demystify this enigmatic workout.

Oct 10, 2019

How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority...