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Dec 25, 2019

A T/F from each of our four coaches posed to the group to wrap up 2019. Does level running speed translate to uphill abilities, is training for a 200 miler fundamentally different from training for shorter distances, should you run through tweaks or injuries, is more running volume going to help you run 100-milers...

Dec 5, 2019

Our four coaches discuss taking time off.

If you’re looking for a coach, or just have questions, you can reach
David Roche at
Ian Sharman at
Krissy Moehl at
Shawn Bearden at (