Nov 24, 2020

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.

Show page: https://scienceofultra.com/podcasts/138

Nov 10, 2020

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.

Show page: https://scienceofultra.com/podcasts/137

Nov 3, 2020

Mileage is the most important factor in your training, after consistency, no matter your goals.

Show page: https://scienceofultra.com/podcasts/136