May 24, 2018
How do the best endurance athletes partition their training? Most of understand what it is to go out for an easy run, but what about intervals. How do the best in the world do it? And, what does the science show about how you should design your interval workouts? What should you do for work duration, rest...
May 10, 2018
Professional runner Dylan Bowman invited me into his home to discuss his running. We cover topics ranging from his development and early years, to his motivations and mindset, to racing strategy and more.