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Nov 14, 2018

Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?

If you’re looking for a coach, or just have questions, you can reach:

David Roche at https://SWAPrunning.com

Ian Sharman at http://www.sharmanultra.com

Krissy Moehl at