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Dec 5, 2019

Our four coaches present a variety of ideas and perspectives on taking time off.

If you’re looking for a coach, or just have questions, you can reach
David Roche at
Ian Sharman at
Krissy Moehl at
Shawn Bearden at (

Nov 28, 2019

A massive how and what on traveling, including cameo appearances from numerous elite ultra runners.

Nov 14, 2019

I sat down with Spring co-founder Rafal Nazarewicz, PhD to talk about using real foods in ultras.

Nov 7, 2019

Is overtraining common among ultra runners? Are you running too much? Can adherence to the mantra of consistency open a gateway to overtraining?

Oct 24, 2019

How much do your training runs need to look like the race or event to maximize your performance? That's the basic question behind the term 'specificity'. Our four coaches address these ideas in today's Coaches' Corner.