Sep 16, 2020
Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.
Show page: https://scienceofultra.com/podcasts/133
Aug 5, 2020
Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.
Jul 23, 2020
Trent Stellingwerff has been in the trenches of nutritional support and body composition in supporting athletes of all abilities for many years. Today, we talk through critical new insights that can apply to your training.
Episode page: https://scienceofultra.com/podcasts/130
Jul 16, 2020
Dan Moore, PhD, brings us the current science on protein requirements for endurance athletes along with very practical advice for putting it into action for you.
Episode page: https://scienceofultra.com/podcasts/129