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Nov 24, 2020

Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.

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Nov 10, 2020

A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.

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Nov 3, 2020

Mileage is the most important factor in your training, after consistency, no matter your goals.

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Oct 20, 2020

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Oct 6, 2020

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species’ past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history of humans and apes to better understand metabolism and health....