Oct 20, 2020

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Oct 6, 2020

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species’ past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history of humans and apes to better understand metabolism and health....