Nov 24, 2020
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
Show page: https://scienceofultra.com/podcasts/138
Nov 10, 2020
A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.
Show page: https://scienceofultra.com/podcasts/137
Nov 3, 2020
Mileage is the most important factor in your training, after consistency, no matter your goals.
Show page: https://scienceofultra.com/podcasts/136