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Feb 25, 2021

[Rebroadcast] Our goal is never to get good at suffering. Our goal is to suffer less under the same conditions, not to make running easier but to run with greater ease.

Feb 18, 2021

Dr. Baar rejoins us on the show. He was previously on for episode 58. Today we illuminate the central role of connective tissue and associated proteins in transmitting force from muscle, extend that understanding to explain how muscle functions in running (hint: it’s not at all like most people think), and dive into...

Feb 11, 2021

Kathryn Ackerman, MD, MPH is a sports medicine physician, Associate Professor of medicine at Harvard Medical School, medical director of the Female Athlete Program at Boston Children's Hospital, Associate Director of the sports endocrine research lab at Massachusetts General Hospital, and a team physician for...

Feb 4, 2021

Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.