Dec 26, 2018
Train for speed when you're training for ultra-marathons...wuh? Should ultra runners train for speed? Short answer: yes! And, that's the topic of this edition of Coaches' Corner with David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden.
Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ
Dec 20, 2018
We've learned about foot strike patterns but never quite like this. What's the role of sensory feedback and shoe cushioning on foot strike and on your running patterns? Today we get deeper insights into these issues so you can make more informed decisions about your shoe choices and running mechanics with Missy...
Dec 3, 2018
How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.
Nov 14, 2018
Runners need to run. Ultra-marathon runner need to run a lot. But could you be more effective spending some of that time cross-training?
If you’re looking for a coach, or just have questions, you can reach:
David Roche at https://SWAPrunning.com
Ian Sharman at http://www.sharmanultra.com
Krissy Moehl at
Oct 19, 2018
My guest today is Luke Nelson. He's a physician assistant, race director, husband, father, and public lands activist. He’s been on the podium at many of the top ultras, set course records, and has set numerous FKTs of mountain linkups and traverses. Prior to getting fully into mountain running, in 2012 he was the U.S....