Feb 4, 2021
Hiking! I'm joined by Ian Sharman for a deep dive into training for hiking in ultras.
Jan 21, 2021
How much running and how much overall exercise training should you be doing to prepare yourself for ultra-marathons or other major endurance adventures?
Show page: https://scienceofultra.com/podcasts/140
Jan 6, 2021
If you only have one training pace, this should be it.
https://scienceofultra.com/podcasts/139
Nov 24, 2020
Kelly McGonigal, PhD understands the power of mindset and movement better than anyone.
Show page: https://scienceofultra.com/podcasts/138
Nov 10, 2020
A primer on the why and how of sleep for endurance athletes with Amy Bender, PhD from the Centre for Sleep.
Show page: https://scienceofultra.com/podcasts/137