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Mar 29, 2017

Think the immune system just helps to keep us from getting sick or recover from illness? Think again...


Mar 15, 2017

Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part...


Mar 1, 2017

Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field...