Preview Mode Links will not work in preview mode

Oct 20, 2020

Two questions answered today. Should you put intervals at the beginning or at the end of the workout? Should progression runs be done by effort or pace?

Oct 6, 2020

Herman Pontzer, PhD is an evolutionary anthropologist at Duke University interested in how the human body evolved and how our species’ past has shaped our health and physiology today. He studies the ecology, lifestyle, diet and evolutionary history of humans and apes to better understand metabolism and health....

Sep 16, 2020

Andrew Skurka & Joe McConaughy join me to talk about training and psychology for ultra distance events.

Show page:

Sep 9, 2020

Let's talk about failure, success, and learning.

Aug 5, 2020

Iñigo is back on the show, following up on his recent appearance in episode 127. In the previous episode, we talked about tapering. In this episode, talk about strength training from every angle, and we dive into two specific examples of training tweaks that made big improvements for athletes he coaches.

Episode page:...