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Jul 18, 2019

You can train our mind, body, and craft. In recent episodes on training your body, we skimmed the surface of training endurance and economy. If you run a lot of miles, often on race-like terrain and run all out for short bursts a few times per week, you’re doing the majority of the work that will improve your body’s...


Jul 3, 2019

Today’s episode breaks from our traditional format on Coaches’ Corner. Instead of starting with a T/F statement and then discussing the topic, we talk about a specific event today. This episode was recorded on July 2nd, 2019, just a few days after the 2019 WS100 Endurance Run. My guest coaches each had some...