Apr 15, 2021

Hillary Allen, aka Hillygoat, is one of the top ultra- and sky-runners in the world. We talk about her views of life and running, what's important, and how to stay competitive while embracing whatever life brings.

Her near-death accident during the 2017 Tromsø Skyrace, and her recovery are chronicled in her book Out &...

Apr 8, 2021

Let's answer the question: How much time should I spend training at different intensities? And, let's bust the polarized training myth in the process.