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May 28, 2020

Jose Areta studies energy availability, training, and performance. We talk about his recent case study of an amenorrhoeic athlete who restored their menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training...


May 14, 2020

My guest today is Mark Burnley, PhD from the University of Kent, in the UK. His principle interests concern endurance physiology, specifically the oxygen uptake and metabolic responses to exercise and the power-duration relationship. For example, he was part of the group that first validated the 3-minute all-out test...