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Oct 10, 2018

True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner.

David Roche SWAPrunning.com

Ian Sharman SharmanUltra.com

Krissy Moehl KrissyMoehl.com

Shawn Bearden


Oct 5, 2018

Part 2 (of 2) in this extraordinary interview with Dr. Megan Roche. We talk about everything from research to coaching to dysfunctional eating to experiencing joy in a lifestyle of running. Megan Roche is a medical doctor, coach, scientist, book author, and exceptional trail runner.


Sep 20, 2018

Megan Roche is a medical doctor, extraordinary trail runner, coach, scientist, and book author. This episode is the first in a two-part interview. We talk about everything from research to coaching to joy in running.


Sep 11, 2018

True or False: Performance metrics are important for optimizing outcomes


Aug 16, 2018

The title says it all. Everything you should know about the foundations of a good diet from one of today's leading practitioners, nutritionist Nancy Clark, RD.