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May 24, 2018

How do the best endurance athletes partition their training? Most of understand what it is to go out for an easy run, but what about intervals. How do the best in the world do it? And, what does the science show about how you should design your interval workouts? What should you do for work duration, rest...


May 10, 2018

Professional runner Dylan Bowman invited me into his home to discuss his running. We cover topics ranging from his development and early years, to his motivations and mindset, to racing strategy and more.


Apr 19, 2018

Interested in training on low glycogen levels? Doing it by running in the morning, without breakfast? If so, you may not be doing what you intend. In this episode, I explain why...and provide an actionable and reliable approach to do it right.


Mar 28, 2018

Have you heard this before…keep your easy days easy and your hard days hard? Well, is there a physiologic basis for not spending much time training in the middle? Is there a downside to training in the middle? Tempo runs are supposed to be important, aren’t they, and they’re in the middle? Exercise...


Mar 8, 2018

Alex Hutchinson is a prolific science-based writer who covers all facets of running. In this interview, we dig into the insights he's developed over the years and talk about his new book: Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.