So, you've been running for 4...6...10...18...24...hours. Yes, your legs are tired. But, what about your respiratory muscles? Are they suited to breathing heavily for that long? Do they fatigue? Does greater effort to breath in a long ultra translate into higher ratings of perceived exertion? Check out my interview with Darlene Reid, PhD to learn the answers to those questions and how you can train your respiratory muscle to become your ultra best!
Guillaume Millet, Ph.D. is the world's leading expert on neuromuscular fatigue in ultramarathons. We explore the many facets of fatigue and bring his years of field research to you in practical and applied terms that you can use to help become your ultra best.
Dr. Roger Enoka is the world’s leading expert on the neuromuscular determinants of movement in health and disease. Today we talk about the physiology of controlling muscle force, new paradigms for viewing fatigue, muscle cramps, and aging. He also answers the question, “why is running fast downhill beneficial for a runners development?”.
The structures that transmit force from muscle cells to bone are critical components of your running health and economy in addition to a common site of injury. Today we learn all about tendons and sinews from the world's leading expert on this topic.
In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.
A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.
Today we touch on a variety of topics in biomechanics, from shoe cushioning to children's shoes to pool running...and more...
Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!
A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.
One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you as much as they've helped his runners.
An overview of the best predictors of ultra endurance performance from the world's leading expert. The data may surprise you...
Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.
Think the immune system just helps to keep us from getting sick or recover from illness? Think again...
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field of the genetic underpinnings of responses to exercise; his group literally invented the field that seeks to understand variability in exercise responses to training at the genetic level.
Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.
This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info! And - I'm running the World Marathon Challenge, 7 marathons 7 continents 7 days, with your partnership. I'm running to raise awareness and end the stigma around depression. Beyond the expenses of the challenge, all funds raised go to the International Foundation for Research and Education on Depression (iFred.org). Help give me a voice and send me around the world spreading the message to bring depression into the light! GoFundMe.com/world-marathons-for-depression
In this week’s episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he’s traveling the world to complete seven marathons on seven continents in seven days. He’s a font of information on how to be successful while making running a lifestyle. And, yes, he actually has a ‘regular job’. How does he do it? Listen and learn.
Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!
Everything you need to know about the fundamentals of biomechanics as they relate to injury in runners. Lots of actionable info in this one!
We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't.
A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.
What do you mean when you use the word 'training'? Today, we start a project, together, to create a training framework.
Recent research findings from research at the Western States Endurance Run on gastrointestinal distress.