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Mar 8, 2019

The format of SOUP is going to shift a little. Here's what you can expect.


Feb 28, 2019

Part 2 of our conversation into the considerations for your first ultra marathon. In today's episode we focus mostly on the mental aspects of getting it right.


Feb 6, 2019

Today we dive deep into the mind of ultra runner and coach, Ellie Greenwood. We discuss everything from competition vs participation to the benefits of multidirectional sports in the development of a trail runner to how she prescribes intensity in training the athletes she coaches. You can connect with her...


Feb 1, 2019

Should you run a marathon before signing up for an ultra-marathon? Coaches Ian Sharman, David Roche, Krissy Moehl, and Shawn Bearden discuss that question in today's Coaches' Corner.

Watch the discussion on our YouTube channel: https://youtu.be/loH878kbRbQ

Each coach can be reached through their respective...


Jan 9, 2019

Amelia Boone is the most accomplished obstacle course racer on the planet. Now she's running ultra marathons. What does it take to make that transition? What do success and failure look like to someone so dominant in one sport and very good in another? What motivates and drives Amelia's passion for endurance sports?...