In this first installment of the SOUP Bites series, I answer your questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.
A deep scientific discussion of the concept of critical power/critical speed as the 'fatigue threshold' with an emphasis on how it may apply to ultra-endurance training and performance.
Today we touch on a variety of topics in biomechanics, from shoe cushioning to children's shoes to pool running...and more...
Introduction of a new episode category: SOUP Bites. You have specific questions. In SOUP Bites, you'll get specific answers!
A thought-provoking analysis of training dogma, practices, and approaches from one of the world's leading experts on program development.
One of the highest profile and most sought after coaches in ultra marathon running, David Roche delivers novel approaches to training athletes that may help you as much as they've helped his runners.
An overview of the best predictors of ultra endurance performance from the world's leading expert. The data may surprise you...
Soup to nuts on our current understanding of recovery from one of the scientific leaders in the field. Dr. Peake is a colleague of Dr. Neubauer, who was on last episode (#48), discussing the immune system in recovery. Today we broaden the discussion and talk about the other knowns and unknowns on the topic.
Think the immune system just helps to keep us from getting sick or recover from illness? Think again...
Dr. Andrew Murray is a Scottish ultra-distance runner, family medicine practitioner, and author of 'Running Your Best: Some Science and Medicine' and 'Running Beyond Limits: The Adventures of an Ultra Marathon Runner'. Today we sit down for a chat about best practices in staying healthy and making physical activity part of your life for better training gains.
Legendary geneticist Claude Bouchard, PhD joined me for a pragmatic discussion. In discussion of genetics, the focus is often on the genetic outliers and extremes of potential. While that's always fun, today's discussion is focused on what we know that is relevant to you. Dr. Bouchard is THE living legend in the field of the genetic underpinnings of responses to exercise; his group literally invented the field that seeks to understand variability in exercise responses to training at the genetic level.
Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.
This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info! And - I'm running the World Marathon Challenge, 7 marathons 7 continents 7 days, with your partnership. I'm running to raise awareness and end the stigma around depression. Beyond the expenses of the challenge, all funds raised go to the International Foundation for Research and Education on Depression (iFred.org). Help give me a voice and send me around the world spreading the message to bring depression into the light! GoFundMe.com/world-marathons-for-depression
In this week’s episode, I sat down with Mike Wardian. He's one of the most prolific runners on planet Earth. As this episode airs, he’s traveling the world to complete seven marathons on seven continents in seven days. He’s a font of information on how to be successful while making running a lifestyle. And, yes, he actually has a ‘regular job’. How does he do it? Listen and learn.