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Oct 16, 2019

What is the 'long run'; can it be too short; can it be too long? Today we simplify and demystify this enigmatic workout.


Oct 10, 2019

How valid are the most commonly held beliefs in exercise training that assume a reliable and specific adaptation to a specific workout - do this workout and get that result ? In this episode, I explain why we now view these ideas as too simplistic. We dig into how the basic principles that underly the majority...


Sep 25, 2019

Technology gives runners the opportunity to run according to readouts and feedback from devices. To what extent should you use them?


Aug 14, 2019

In recent episodes we’ve explored how you can train your mind and body. The third area for training is craft. Everything from pacing, to hydration strategy, to gear choices, to foot care are part of your craft. Today, the part of craft we’re going to explore is downhill running. Downhill running is a skill. It...


Aug 7, 2019

Is there a general formula you can apply to taper properly for an event? Find out how our coaches approach tapering with their athletes.