Author of 'The Ultra Mindset', Travis Macy, sits down with us to discuss the book and share his insights into mental side of our sport.
This week I interviewed Bob Kenefick PhD and we outline a strategy for you to develop your approach to staying properly hydrated - actionable info! And - I'm running the World Marathon Challenge, 7 marathons 7 continents 7 days, with your partnership. I'm running to raise awareness and end the stigma around depression. Beyond the expenses of the challenge, all funds raised go to the International Foundation for Research and Education on Depression (iFred.org). Help give me a voice and send me around the world spreading the message to bring depression into the light! GoFundMe.com/world-marathons-for-depression