Preview Mode Links will not work in preview mode

Dec 3, 2018

How do you handle adversity in the moment? Do you have a mental training practice? You know that ultra-marathon running is as much mental as it is physical. RISE to train your mind as well as you train your body.


Oct 10, 2018

True or False: Injuries are usually predictable and preventable. Coaches David Roche, Ian Sharman, Krissy Moehl, and Shawn Bearden discuss their answers in our ongoing series, Coaches' Corner.

David Roche SWAPrunning.com

Ian Sharman SharmanUltra.com

Krissy Moehl KrissyMoehl.com

Shawn Bearden


Oct 5, 2018

Part 2 (of 2) in this extraordinary interview with Dr. Megan Roche. We talk about everything from research to coaching to dysfunctional eating to experiencing joy in a lifestyle of running. Megan Roche is a medical doctor, coach, scientist, book author, and exceptional trail runner.


Sep 20, 2018

Megan Roche is a medical doctor, extraordinary trail runner, coach, scientist, and book author. This episode is the first in a two-part interview. We talk about everything from research to coaching to joy in running.


Sep 11, 2018

True or False: Performance metrics are important for optimizing outcomes