Everything you need to know for optimal protein nutrition to maximize your training and adaption. Dr. van Loon joins us from the Netherlands where he leads a large and outstanding research group. He's the world's leading expert on this topic. How much, when, what about sex differences, what about aging, right after training, what about over night...we cover it all!
Everything you need to know about the fundamentals of biomechanics as they relate to injury in runners. Lots of actionable info in this one!
We dive into Dr. Kram's research on biomechanics and energy utilization, running economy, and the things you need to pay attention to as well as what you don't.
A comprehensive conversation with elite ultra runner Stephanie Howe Violett, PhD where we talk about her year of injuries, her approaches to injury recovery and to training, and her expertise (PhD) in sports nutrition.
What do you mean when you use the word 'training'? Today, we start a project, together, to create a training framework.
Recent research findings from research at the Western States Endurance Run on gastrointestinal distress.
Findings from recent research on recovery practices and their effectiveness for ultra marathon finishers.
Western States champion (2015), Magdalena Boulet, joins me for an amazing episode. Learn all the ins and outs of her training, racing approaches, nutrition strategies, and much more!
Roundtable discussion with three coaches (Paul Lind, Andrew Simmons, Ty Draney) recorded on location, including audience questions.
Ian Torrence has complete nearly 200 ultra distance events and has won approximately 25% of them. He has important advice to give regarding longevity in the sport and approaches to DNFing that you need to hear if you want to be successful in this sport for years to come.
You are an endurance runner. So, what's the point in doing high intensity interval training (HIIT)? Whether you are new to endurance running or a seasoned veteran, you will benefit from HIIT. We explore how, what, when, and why in this episode.
Learn how to prepare for performance in the heat and how heat acclimation can actually improve your performance in moderate temperatures.
Ben Levine, MD is among the legends of exercise cardiology and altitude physiology in sport performance. It is an honor to have him join the Ultra Clan for this amazing interview, packed with heaps of evidence-based, applicable, relevant, and actionable knowledge.
Today, I shine the spotlight on Mathew Laye, PhD. He is a scientist, coach, and athlete. As winner of the Rocky Raccoon 100 miler, along with his scientific and coaching background, he brings a rare mix of all three areas of expertise in ultra marathon training and racing to the show.
A double episode. Interviews with cardiologists Larry Creswell M.D. and Aaron Baggish M.D. They are at the forefront of heart health in endurance athletes. Is ultra marathon running okay for your heart? Listen and learn.
My guest today has had a life of endurance, persistence, adventure and exploration that we can all learn from. My guest is Terri Schneider. She was a professional triathlete for nine years, has raced multi-day eco-adventures around the planet, and is an ultra marathon veteran. We explore her life of endurance pursuits through the lens of her recent book, Dirty Inspirations: Lessons from the trenches of extreme endurance sports.
This week, we explore the ins and outs of economical running. Learn what you can do to improve yours and to what extent it will make a difference in your performance.
My guest today is Michael Gervais, PhD. He has been described as an industry visionary. Dr. Gervais is a licensed psychologist who focuses most of his time on people at the "top of their game", including the NFL's Seattle Seahawks, NBA players, Olympians, military personnel and corporate leaders. While spending years in the trenches of high-stakes circumstances, he has developed clarity for the tools that allow people to pursue their potential.
My guest today is John VonHof. He literally wrote the book on foot care for the athlete, Fixing Your Feet. You can learn more from him on his website, <link>http://www.fixingyourfeet.com<link>
Today we dig into all the essential components of good foot care, from shoe fitting to blister care. We wrap up by defining the essential features of a good minimalist foot care kit for your next run or adventure.
My guest this week is Max King. He won the 2011 World Mountain Running Championships and the 2014 IAU 100 km World Championship. He’s won numerous national titles at distances ranging from half marathons to ultra marathons and he was named U.S. national mountain runner of the year in 2011. He is a back-to-back winner of the Warrior Dash world championship, winning in 2014 and 2015. Also, in 2014 he tackled his first 100 mile race, the legendary and extremely competitive Western States 100 mile Endurance Run where he finished 4th.
An incredible episode on psychological fatigue. Is fatigue in ultra endurance performance mostly in your mind? What can you do to stay psychologically motivated to keep going? Listen and learn on today's episode with the pioneering experts on this topic.